Is Icing Good For You?

Recently there has been a bit of a paradigm shift in how researchers are viewing recovery.  There has been an intense debate about whether or not some of the recovery methods we use actually hinder us in the long run.  Below is an article from Runner's World that...

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Jingle Bell Run Results!

Congrats and a huge thank you to all the finishers of the Jingle Bell Run last week! We had an awesome turnout and some terrific efforts on a snowy, icy course this year. Plus we got a towering pile of shoe donations and raised over $500 for the Glenwood Track Team....

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Jingle Bell 5K Run and Shoe Drive

Independence Run & Hike is putting on our fifth annual 5K Jingle Bell Run and shoe drive! Need an excuse to stuff yourself with holiday turkey on Christmas day? Come torch some calories at this fun, festive 5K on December 22 at 11:00 am! Ugly holiday sweaters,...

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  6 YEAR ANNIVERSARY SALE STARTS TODAY at Independence Run and Hike, come on by to get your new Running, Hiking and Casual clothes (all clothing is 20%-75% off!!) and shoes (shoes are mostly 10%-75% off) this is the big sale of the year, don't miss it and end up...

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