Film Premier: Running with the Belles

Film Premier: Running with the Belles

Join Independence Run & Hike on Thursday, March 17, 2016 as we host a film premier by local film maker Michelle Smith 5:30pm: Hoka One One sponsored group run. Hoka will provide free demo shoes to try. 6:15pm: Appetizers are served 6:30pm Interview of Michelle...
Is Icing Good For You?

Is Icing Good For You?

Recently there has been a bit of a paradigm shift in how researchers are viewing recovery.  There has been an intense debate about whether or not some of the recovery methods we use actually hinder us in the long run.  Below is an article from Runner’s World...
Product Spotlight

Product Spotlight

This is one of the best cold weather winter tights I’ve ever seen!  It features a  great softshell fabric on the front and warm fleece on the back. The softshell material is a highly water resistant and windproof fabric that is also very breathable. The fit is...