970.704.0909 - Located in Carbondale, Colorado *Next to City Market
Heart rate training for runners

Heart rate training for runners

There are a lot of ways to track our effort running but because of the simplicity  of using pace this is typically what runners use.  Yet heart rate, when used correctly, can be an invaluable tool for runners.   It can help us to pace ourselves properly and can be a...
Winter Traction

Winter Traction

If you are a year round runner and are lucky enough to live in the Colorado mountains, chances are that  you will need some sort of traction during the winter months.  Traction devices allow runners to tackle anything from icy roads to snowy trails during the colder...
Salomon Sense Hydration Vest

Salomon Sense Hydration Vest

Race vests have become the norm in trail racing now and it’s east to see why. When the product works (and some don’t) they fit like a piece of clothing, they don’t move, they cause no chaffing and they provide easy and immediate access to everything you need while...