by sean | Feb 24, 2016 | Product Reviews
Roll Recovery’s R3 foot-roller is probably the best we’ve ever used. It’s smooth and firm design allows you to really dig into your foot in a way that other rollers just can’t. I’ve always found myself reaching for a lacrosse ball or...
by sean | Feb 24, 2016 | Running Blog
The reality is that as we get older we start to slow down. Muscle mass begins to diminish, our v02 max decreases, and we start to slow down. Nevertheless, there are many masters athletes who continue to perform at a high level well into their 40s. A perfect example...
